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Vitamin C (ascorbic acid) is an essential nutrient. Because it is water-soluble and dietary intake varies, regular supplementation is important.
As an antioxidant, vitamin C works at the cellular level to reduce the effects of oxidation and premature aging.
Since it is involved with the production of collagen and connective tissue, vitamin C helps maintain functional and strong connective tissue, blood vessels and capillaries, as well as healthy skin and gums.
It also promotes healing and can reduce bruising.
Vitamin C has also been shown to support immune and adrenal function, as well as balance the histamine response.
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